Mindful Eating Affirmations

Guide yourself to a healthier relationship with food using affirmations!

Mindful eating is about using all of our senses to be present when we’re eating, instead of just going through the motions. Because the Law of Perpetual Energy states everything is always in motion and changing in cycles, it is important to ensure you are applying positive energy into your eating habits- especially while in the act! 

Repeating these affirmations will push positive energy throughout your body and tell your body how to distribute and process your food to serve your body in your new reality.

What is included:

30 Mindful Eating Affirmation Cards

How to use:

These cards can be printed and used daily. You can also keep them on your phone, laptop, iPad, or desktop. All you have to do is read them daily and make sure you also making an effort to believe each affirmation in order to create a healthier relationship with food.